Coaching Module 1
The Foundations of Coaching
Understanding Your Role.
Creating a Safe Environment.
Teaching the Basics with Confidence.
This first module is designed to help you feel steady and clear about what it truly means to be a netball coach.
“Start Coaching with Clarity and Confidence —
Even If It’s Your First Season.”
Inside you'll discover:
The Role of the Coach
Good Coaching Practices
Risk Management
Coaching Styles
Player Learning Styles
Planning your first session
Key basic skill to teach
Fault detection and correction
Adding a netball recovery routine
Training ideas and fun games
Set plays
Basic rules of netball
And so much more...
Coaching in any sport is more than just teaching players how to play the game and improving their skill set. Coaches also have the potential to influence the athletes development as a person and develop valuable qualities such as self-esteem, leadership, attitudes and teamwork.
To be effective as a coach it is important to understand the required roles, responsibilities, the advantages and disadvantages of different styles of coaching.
It's important to understand the different learning styles of players, why people get involved in sport, what might hinder a player with their development and how to develop effective relationships with everyone involved, including officials around you.
Your first Coaching Module is now available to get you started
on your coaching journey.
Our 32 Page Module Provides a Detailed Outline With Everything You Need to Know
Adopting Good coaching Practices
Coaches should ensure they are providing a safe environment, be aware of current child protection legislations, planning your sessions, be an inclusive coach, managing injuries and injury prevention, all of which makes up Good Coaching Practices.
Coaching Styles
In netball coaching, various coaching styles can be effective depending on the coach's personality and the team's needs. Coaches may need to be more Authoritarian, or a Hands Off Style or more Holistic, or even a combination of various styles.
Planning
Planning your sessions can make the difference between a chaotic practice and a productive, enjoyable learning experience for your players.
Risk Management
The objective of risk management is to produce the safest possible environment for the participants and others. Knowing that the coach has a legal duty to the participants and understanding what this entails will help the coach to minimise the risks.
Player Learning Styles
In netball coaching, players typically have various learning styles that can influence how effectively they grasp and apply new skills. They vary from Visual, Logical, Auditory through to Tactile learners.
Dynamic Warm Up & Recovery
Active and Dynamic warm up is best for every netballer. It's also important that Recovery for every athlete begins before they leave the court.
Key Basic Skills required for Netball
In the module you will find the types of skills most junior players should be learning and perfecting.
Fault Detection & Correction of basic skills
Everyone is different and technique may vary from athlete to athlete. We have included some key coaching points and common faults for some of the basic skills to help your athletes improve.
Set Plays & Strategies
Once your players have learnt the basics of the game, then it's time to implement some set plays and strategies to help with spacial awareness and timing.
Skills to teach to 5 - 13 year olds
Each player will learn differently and netball skills should be introduced when the athlete is ready for them. We have included a list of skills to be taught to athletes between the ages of 5 and 13.
Netball Training Ideas & Fun Games
We have provided some fun warm up games with and without a ball. A few footwork and ball work drills to help get your started.
Positional Skills required for the game
Netball is a fast paced, skilful game that requires players to have speed, strategy, agility and endurance. It is a strategic game that relies heavily on teamwork, but individuals also play in the 7 specialised positions.
In the Module we explore some of the skills required for each of the positions on court.
'The only coach you need to be better than,
is the one you were yesterday'
Who Is This Module For?
Beginner coaches who want to feel confident from day one.
Coaches who don't want to spend hours searching for the basics
Coaches who want to support their players properly
Coaches who want to keep netball fun and positive
Coaches who want more structure to their trainings
Coaches who want to teach the basics from the start and build strong foundations for their athletes
Start Strong. Coach with Confidence.
Step onto the court knowing exactly what to do and how to do it.
Who I Am...
Hi, I’m Shirl Fromberg — an Advanced Accredited netball coach with more than 30 years of experience coaching athletes from beginners through to State level.
Netball has been a lifelong passion of mine. Over the years, I’ve been involved in the game as a regional player, umpire, committee member, Academy coach, school sports coach and coach of an Australian touring team, Netball Wanderers.
These experiences have given me a deep understanding of the game from every angle — not just how to coach it, but how to build confident, capable players within a safe and supportive environment.
No matter the age or level, I believe strong foundations are everything. When players learn the basics properly, they develop confidence, game awareness and the skills needed to reach their full potential.
My mission is simple: to help coaches feel prepared, supported and confident — so they can guide their players the right way from the very beginning.
Coaching Module 1 FAQs
When I purchase the Coaching Module 1 Ebook how will it be delivered to me? You will receive an email with a link for your digital copy.
If for any reason I don't like the module and I don't find any useful information inside how do I get a refund?
After you have used the Module a few times and are still not completely happy with your purchase, you can email me your details for a full refund, see our refund policy below.
What level of coach is this for? The Module has been created with the beginner coach in mind, however, coaches of any level may find the information useful.
Is it too late to start teaching the basics? No, it's never too late, start introducing the key coaching components for the basics skills at your next training session.
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